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What does longevity mean?
Three years of building in this space, talking to researchers, scientists, doctors, and consumers. Here's what I've actually landed on.
Apr 12
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Shantanu
Inside Singapore's longevity boom
Three years building inside Singapore's longevity ecosystem. Here's my honest operator's map — who's building, what's working, what's missing, and why…
Apr 5
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Shantanu
Sleep health as we get older
And why 7 hours feels like a luxury by the time you hit 50 (and Singapore reality)
Mar 22
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Shantanu
1
Our First Clinical Study: Unfiltered Story
Blood logistics, dropouts, a Saturday delivery run. What we learned trying to run clinical research from scratch as a small team.
Mar 1
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Shantanu
1
A Note on Peptides
Novo Nordisk, Eli Lilly, Hims & Hers. Everyone is betting on peptides. We've been quietly trying to figure them out for a year. Here's an update on…
Feb 22
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Shantanu
Women, Weight Loss and Menopause
Weight loss for women after 40 is shaped by hormones, stress, control, and the structure of everyday life.
Jan 4
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Shantanu
6
My 2025 Longevity Biomarker Audit
I look healthy on the outside. My tests tell a more nuanced story. This is a straight account of my data, my blind spots, and what I’m fixing next.
Dec 21, 2025
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Shantanu
Biggest Health Hack of the Decade
Over the last four years, one simple habit quietly improved my health, focus, and daily clarity. It didn’t add complexity. It removed it.
Dec 14, 2025
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Shantanu
1
The Protein Problem: Can We Eat 100g Consistently?
Experts say we need 1.5g per kg body weight of protein daily. Few can actually do it. Today’s post explores why and what might work better. Also, why…
Nov 16, 2025
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Shantanu
Bryan Johnson, $60 Million, and the Future of Longevity
Blueprint’s sixty-million-dollar fundraise marks a new phase for longevity. It’s changing how health systems, technology, and daily life will start to…
Nov 2, 2025
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Shantanu
Can Longevity Be Measured at Home?
The next phase of longevity might not come from another supplement, but instead from the data, sensors, and devices quietly entering our homes.
Oct 19, 2025
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Shantanu
1
Longevity Wellness will Break and Rebuild Hospitality
Hotels aren’t built for the way we travel today. Here’s why I believe wellness will break and rebuild hospitality in the next decade.
Sep 21, 2025
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Shantanu
1
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