longevity

I spent 8 years removing sugar from my life. Now I actively look for carbs before and after my runs. Marathon training has changed how I think about…

Aug 9 • Shantanu

Melaka made me rethink what culture really means. For cities, for brands, and for the company we are trying to build.

Jul 5 • Shantanu

People are fixing their sleep the wrong way. Here is how to read what your body is actually doing at night, and build from there.

Jun 28 • Shantanu

Measuring Biocap

Coming up with a new word is easy. Making it a real, measurable thing is the harder and more important problem.

May 24 • Shantanu

Lifespan. Healthspan. Peakspan. Three ways to think about longevity, and none of them tell you what to actually build.

May 17 • Shantanu

The Missing Layer in Longevity

Longevity clinics are sprouting for the wealthy. Supplements are filling gaps for everyone else. But the real unlock is something simpler: a trained…

May 10 • Shantanu

Creatine and Seniors

At a recent longevity meetup, I met people in their 50s & 60s taking creatine wrong or not at all. Some interesting questions came up. Here is what they…

May 4 • Shantanu

What does longevity mean?

Three years of building in this space, talking to researchers, scientists, doctors, and consumers. Here's what I've actually landed on.

Apr 12 • Shantanu

Inside Singapore's longevity boom

Three years building inside Singapore's longevity ecosystem. Here's my honest operator's map — who's building, what's working, what's missing, and why…

Apr 5 • Shantanu

Sleep health as we get older

And why 7 hours feels like a luxury by the time you hit 50 (and Singapore reality)

Mar 22 • Shantanu

Our First Clinical Study: Unfiltered Story

Blood logistics, dropouts, a Saturday delivery run. What we learned trying to run clinical research from scratch as a small team.

Mar 1 • Shantanu

A Note on Peptides

Novo Nordisk, Eli Lilly, Hims & Hers. Everyone is betting on peptides. We've been quietly trying to figure them out for a year. Here's an update on…

Feb 22 • Shantanu

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