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Measuring Biocap
Coming up with a new word is easy. Making it a real, measurable thing is the harder and more important problem.
May 24
•
Shantanu
1
Biocap
Lifespan. Healthspan. Peakspan. Three ways to think about longevity, and none of them tell you what to actually build.
May 17
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Shantanu
1
1
The Missing Layer in Longevity
Longevity clinics are sprouting for the wealthy. Supplements are filling gaps for everyone else. But the real unlock is something simpler: a trained…
May 10
•
Shantanu
Creatine and Seniors
At a recent longevity meetup, I met people in their 50s & 60s taking creatine wrong or not at all. Some interesting questions came up. Here is what they…
May 4
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Shantanu
What does longevity mean?
Three years of building in this space, talking to researchers, scientists, doctors, and consumers. Here's what I've actually landed on.
Apr 12
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Shantanu
1
Inside Singapore's longevity boom
Three years building inside Singapore's longevity ecosystem. Here's my honest operator's map — who's building, what's working, what's missing, and why…
Apr 5
•
Shantanu
Sleep health as we get older
And why 7 hours feels like a luxury by the time you hit 50 (and Singapore reality)
Mar 22
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Shantanu
1
Our First Clinical Study: Unfiltered Story
Blood logistics, dropouts, a Saturday delivery run. What we learned trying to run clinical research from scratch as a small team.
Mar 1
•
Shantanu
2
A Note on Peptides
Novo Nordisk, Eli Lilly, Hims & Hers. Everyone is betting on peptides. We've been quietly trying to figure them out for a year. Here's an update on…
Feb 22
•
Shantanu
Women, Weight Loss and Menopause
Weight loss for women after 40 is shaped by hormones, stress, control, and the structure of everyday life.
Jan 4
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Shantanu
6
My 2025 Longevity Biomarker Audit
I look healthy on the outside. My tests tell a more nuanced story. This is a straight account of my data, my blind spots, and what I’m fixing next.
Dec 21, 2025
•
Shantanu
Biggest Health Hack of the Decade
Over the last four years, one simple habit quietly improved my health, focus, and daily clarity. It didn’t add complexity. It removed it.
Dec 14, 2025
•
Shantanu
1
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