Out of Singapore | Shantanu | Substack

Sugar

I spent 8 years removing sugar from my life. Now I actively look for carbs before and after my runs. Marathon training has changed how I think about food, fasting and something I considered an enemy.

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Women, Weight Loss and Menopause

Jan 4 • Shantanu

Marketing = content

Sep 24, 2023 • Shantanu

We launched a DTC brand in 30 days flat. How?

Apr 30, 2023 • Shantanu

SG #101: The basics of Singapore

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Recent posts

Longevity is full of paradoxes. Exercise makes us healthier, until it leaves us injured. Eating better can make life less social. And paying for…

Aug 2 • Shantanu

If you're building a consumer health brand, don't start with clinical trials. Start with an evidence engine.

Jul 26 • Shantanu

Three years in, Xandro already feels like several companies layered together. The products, systems, teams and playbooks keep changing, and I am…

Jul 12 • Shantanu

Melaka made me rethink what culture really means. For cities, for brands, and for the company we are trying to build.

Jul 5 • Shantanu

People are fixing their sleep the wrong way. Here is how to read what your body is actually doing at night, and build from there.

Jun 28 • Shantanu

I had one excuse to not run marathons. Today I ran one anyway. Raw emotions. Let's find out.

Jun 14 • Shantanu

Measuring Biocap

Coming up with a new word is easy. Making it a real, measurable thing is the harder and more important problem.

May 24 • Shantanu

Lifespan. Healthspan. Peakspan. Three ways to think about longevity, and none of them tell you what to actually build.

May 17 • Shantanu

The Missing Layer in Longevity

Longevity clinics are sprouting for the wealthy. Supplements are filling gaps for everyone else. But the real unlock is something simpler: a trained…

May 10 • Shantanu

Out of Singapore

Out of Singapore

Out of Singapore captures stories of building a high-performance health brand, with deep notes on longevity, marketing, and the entrepreneurship journey of Shan, CEO at Xandro.

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