Out of Singapore

Out of Singapore

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What does longevity mean?

Three years of building in this space, talking to researchers, scientists, doctors, and consumers. Here's what I've actually landed on.
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Inside Singapore's longevity boom
Three years building inside Singapore's longevity ecosystem. Here's my honest operator's map — who's building, what's working, what's missing, and why…
 • Shantanu
Sleep health as we get older
And why 7 hours feels like a luxury by the time you hit 50 (and Singapore reality)
 • Shantanu
Building a consumer brand with AI
Three years building a brand without knowing how. How AI changed marketing, compliance, creative, and operations, and where it goes next.
 • Shantanu
Our First Clinical Study: Unfiltered Story
Blood logistics, dropouts, a Saturday delivery run. What we learned trying to run clinical research from scratch as a small team.
 • Shantanu
A Note on Peptides
Novo Nordisk, Eli Lilly, Hims & Hers. Everyone is betting on peptides. We've been quietly trying to figure them out for a year. Here's an update on…
 • Shantanu
Why I'm betting on fermented protein?
We need more protein than ever to stay strong into our 90s. But whey, soy, and pea weren't built for longevity. Fermented fungal protein is. Here's why…
 • Shantanu
An Open Letter From The Messy Middle
What I am going through right now.
 • Shantanu
Your BS Detector for Supplement Claims
"Science-backed" is plastered on every supplement bottle. But what does it actually mean — and how can you verify it yourself? Here's a framework.
 • Shantanu
Women, Weight Loss and Menopause
Weight loss for women after 40 is shaped by hormones, stress, control, and the structure of everyday life.
 • Shantanu
Out of Singapore
Out of Singapore
Out of Singapore captures stories of building a high-performance health brand, with deep notes on longevity, marketing, and the entrepreneurship journey of Shan, CEO at Xandro.
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