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Non-Sleep Deep Rest: The Most Accessible Recovery Tool
Everyone knows sleep is important. Everyone also knows they don’t get enough of it. And yet, for most people, fixing sleep feels impossible. Is there a…
Sep 14
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Shantanu
2
August 2025
Can Communities Make Longevity Scalable?
Longevity clinics are rising, but exclusivity can’t scale. Communities—runs, recovery groups, even WhatsApp tribes—may hold the answer. But can they…
Aug 31
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Shantanu
Operator Notes on Making Longevity Real
Writing this from Beijing after HYROX. A short reflection on how longevity becomes real — through diagnostics, performance & recovery, and even skin…
Aug 24
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Shantanu
1
From Ingredients to Protocols: Why Longevity Needs More Than NMN and Resveratrol
NMN and resveratrol got people excited about longevity — but they won’t take us far. The real breakthroughs will come from full protocols that combine…
Aug 17
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Shantanu
Everlab and the New Protocol for Preventive Health
Longevity clinics have exploded over the past two years, from hotel partnerships to AI-driven diagnostics. The industry is young, learning fast, and…
Aug 10
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Shantanu
Building Better Longevity Protocols: Gender-Personalised Solutions
Men and women age differently — in biology, hormones, and lifestyle. This post explores why longevity protocols must be personalised, gender-aware, and…
Aug 3
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Shantanu
1
July 2025
Note on HRV: What It Means for Your Healthspan
HRV is one of the best ways to understand how well you're aging — and recovering. Here’s what it means, how to improve it, and how I’m thinking about it…
Jul 27
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Shantanu
1
Beyond Aging: How Longevity Will Reshape Our Lives and the World
We’re living longer—and healthier—than ever. Longevity is reshaping careers, families, healthcare, and society. Here’s what this revolution means and…
Jul 13
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Shantanu
1
A Short History of Food, Societal Evolution, and the Human Condition
‘Just eat real food.’ But what does ‘real’ even mean in a world of cheap abundance? How did we get here in the first place? This is a story about food…
Jul 6
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Shantanu
1
June 2025
Operator Notes: Growth Demands Everyone to Evolve
We’re growing faster than ever — but not everyone, or everything, is evolving. Here’s an honest look at what breaks when people, partners, and systems…
Jun 29
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Shantanu
Operator Notes on Expansion, Caution, and Cash Flow
What happens after you decide to expand? This is my unfiltered breakdown — across operations, cash flow, and the mental load of growing without burning…
Jun 23
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Shantanu
Why Contrast Therapy Feels Like a System Reboot
My body didn’t stop shivering for 2 hours. After five cold plunges and no heat, even a hot shower, coffee, and a sun-baked car couldn’t warm me. It hit…
Jun 15
•
Shantanu
2
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