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Can Communities Make Longevity Scalable?
Longevity clinics are rising, but exclusivity can’t scale. Communities—runs, recovery groups, even WhatsApp tribes—may hold the answer. But can they…
Aug 31
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Shantanu
Operator Notes on Making Longevity Real
Writing this from Beijing after HYROX. A short reflection on how longevity becomes real — through diagnostics, performance & recovery, and even skin…
Aug 24
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Shantanu
1
From Ingredients to Protocols: Why Longevity Needs More Than NMN and Resveratrol
NMN and resveratrol got people excited about longevity — but they won’t take us far. The real breakthroughs will come from full protocols that combine…
Aug 17
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Shantanu
Everlab and the New Protocol for Preventive Health
Longevity clinics have exploded over the past two years, from hotel partnerships to AI-driven diagnostics. The industry is young, learning fast, and…
Aug 10
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Shantanu
Building Better Longevity Protocols: Gender-Personalised Solutions
Men and women age differently — in biology, hormones, and lifestyle. This post explores why longevity protocols must be personalised, gender-aware, and…
Aug 3
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Shantanu
1
July 2025
Note on HRV: What It Means for Your Healthspan
HRV is one of the best ways to understand how well you're aging — and recovering. Here’s what it means, how to improve it, and how I’m thinking about it…
Jul 27
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Shantanu
1
Beyond Aging: How Longevity Will Reshape Our Lives and the World
We’re living longer—and healthier—than ever. Longevity is reshaping careers, families, healthcare, and society. Here’s what this revolution means and…
Jul 13
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Shantanu
1
A Short History of Food, Societal Evolution, and the Human Condition
‘Just eat real food.’ But what does ‘real’ even mean in a world of cheap abundance? How did we get here in the first place? This is a story about food…
Jul 6
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Shantanu
1
June 2025
Operator Notes: Growth Demands Everyone to Evolve
We’re growing faster than ever — but not everyone, or everything, is evolving. Here’s an honest look at what breaks when people, partners, and systems…
Jun 29
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Shantanu
Operator Notes on Expansion, Caution, and Cash Flow
What happens after you decide to expand? This is my unfiltered breakdown — across operations, cash flow, and the mental load of growing without burning…
Jun 23
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Shantanu
Why Contrast Therapy Feels Like a System Reboot
My body didn’t stop shivering for 2 hours. After five cold plunges and no heat, even a hot shower, coffee, and a sun-baked car couldn’t warm me. It hit…
Jun 15
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Shantanu
2
What Sauna Does to Your Body — and Why Longevity Experts Swear by It
After testing cold plunges, I turned to sauna. Here's what sauna really does to your body, what the science says, and how it fits into the longevity…
Jun 8
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Shantanu
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