Experts say we need 1.5g per kg body weight of protein daily. Few can actually do it. Today’s post explores why and what might work better. Also, why you maybe overestimating your protein requirement?
The Protein Problem: Can We Eat 100g…
Experts say we need 1.5g per kg body weight of protein daily. Few can actually do it. Today’s post explores why and what might work better. Also, why you maybe overestimating your protein requirement?