The Protein Problem: Can We Eat 100g Consistently?

Experts say we need 1.5g per kg body weight of protein daily. Few can actually do it. Today’s post explores why and what might work better. Also, why you maybe overestimating your protein requirement?

👋 Hi, I’m Shan. I run Xandro Lab, a science-first longevity brand in Singapore.

Every Sunday, I write about what we are building, what I am learning, and the questions I keep wrestling with as someon…