Why Contrast Therapy Feels Like a System Reboot

My body didn’t stop shivering for 2 hours. After five cold plunges and no heat, even a hot shower, coffee, and a sun-baked car couldn’t warm me. It hit me: cold exposure is powerful — but incomplete.

This Wasn’t the Blog I Planned to Write

Hi — I’m Shan. I am building Xandro Lab, a longevity-focused health brand based in Singapore. Most of my time is split between running the business, experimenti…