High-Performance Health: How I Stay Sharp and Strong

My job demands high-performance health every day. Today, I’m sharing the systems I use to stay strong and mentally clear: from biomarkers and protocols to what actually worked (and what didn't).

👋 Hola! I’m Shan — CEO of Xandro Lab, a longevity science brand based in Singapore. I’m expected to make decisions fast, stay mentally sharp, and operate at full energy — day after day.

That’s not possible without a health system that works as hard as I do.

Over the last two years, I’ve built a high-performance personal health stack: a mix of scientific learning, biomarker tracking, and real-world testing. This post is a breakdown of what I’ve learned (often the hard way), what I track, what I’ve tried, and how I maintain long-term performance without burning out.

🗂️ What’s inside:

1. How my learning accelerated after starting Xandro

2. Testing on myself: what I’ve tried and what worked

3. What biomarkers I track and why

4. Mental health, focus, and emotional resilience

5. Why build a health foundation?

6. I learn from our consumers too

7. Bonus: what biomarkers longevity experts track (and why you should too)

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🔬 1. How My Learning Accelerated After Starting Xandro